Charles Morin from Laval University Has Shown That the Main

question 58

Multiple Choice

Charles Morin from Laval University has shown that the main sleep variable that distinguishes those with from those without insomnia is:

• A)The amount of time awake after sleep onset
• B)The amount of time it takes to fall asleep
• C)The number of REM cycles per night
• D)An individual's level of anxiety and depression

---

Definitions:

Stomach Sleeping

The practice of resting or lying down with the abdomen facing downward, often discouraged for infants due to the risk of Sudden Infant Death Syndrome (SIDS).

Baby Nap

A short period of sleep taken by infants or very young children during the day to help meet their need for more sleep than adults.

CPAP

Continuous Positive Airway Pressure, a treatment method for sleep apnea that uses mild air pressure to keep the airways open.

Trazodone

A medication primarily used to treat depression, also having applications in treating anxiety, insomnia and controlling certain types of chronic pain.