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Paolo is working with a mindfulness-based therapist to combat his depression. His therapist has helped him stop dwelling on negative events in his life. In essence, he is learning to stop:
Creativity
The ability to think about something in novel and unusual ways and to devise unconventional solutions to problems.
Big Five Model
A personality framework identifying five core traits: openness, conscientiousness, extraversion, agreeableness, and neuroticism.
Extraversion
A personality trait characterized by outgoingness, high energy, and positive emotions; individuals tend to seek stimulation and enjoy social interactions.
Conscientiousness
A personality trait characterized by organization, dependability, and a strong sense of duty.
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