List Four Foods That Contain Calcium and Indicate How Much

question 15

Essay

List four foods that contain calcium and indicate how much of each food one would have to consume to equal the amount of calcium found in one 8-oz glass of milk.

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Definitions:

Monosaccharide

The simplest form of carbohydrates, consisting of a single sugar molecule like glucose or fructose.

Glucose

An essential sugar which is a key source of energy for living entities and a constituent of various carbohydrates.

Disaccharide

A class of sugars composed of two monosaccharide molecules bonded together, such as sucrose or lactose.

Hydrogen Ion

A positively charged atom of hydrogen, symbolized as H+, crucial in acid-base balance and cellular energy processes.