SMART Goals Are Goals That Are Specific, Measurable, Attainable, Realistic

question 27

True/False

SMART goals are goals that are specific, measurable, attainable, realistic, and have a time frame.

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Definitions:

Approach-Approach Conflict

A psychological conflict scenario arising when an individual must choose between two desirable outcomes.

General Adaptation Syndrome

A three-stage response (alarm, resistance, exhaustion) that the body has to prolonged stress, as identified by Hans Selye.

Exhaustion Stage

is the final phase of the stress response, where the body runs out of energy for fighting stress and can lead to significant health issues.

Alarm Reaction Stage

The initial stage of the General Adaptation Syndrome, involving the body's immediate reaction to stress, including the release of stress hormones.