What Is the Process Called That Involves Becoming Increasingly Observant

question 8

Multiple Choice

What is the process called that involves becoming increasingly observant and aware of external and internal stimuli in the present moment and adopting an open attitude of accepting what is rather than judging the present situation?  

• A)self-care  
• B)congruence  
• C)hyperawareness  
• D)mindfulness

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Definitions:

Cardiovascular Reactivity

The responsiveness of the cardiovascular system to stress or stimuli, indicating how heart rate, blood pressure, and blood flow change in response.

Psychologically Significant Stimulus

Refers to any event or object that has a notable impact on an individual's psychological state or behavior.

Psychosocial Variables

Psychological and social factors that influence an individual's mental health and behavior.

Autonomic Nervous System

The part of the nervous system that controls involuntary bodily functions, including heart rate, digestion, respiratory rate, pupillary response, urination, and sexual arousal.