According to the Authors, Time Management Is a Key Strategy

question 30

Multiple Choice

According to the authors, time management is a key strategy in managing stress. They suggest taking charge of your time by using all of the following strategies EXCEPT:  

• A)reflecting on your long-range goals and prioritizing the steps you will take in reaching them. 
• B)being realistic in deciding what you can accomplish in a given time period. 
• C)creating a schedule that helps you get done what you want to accomplish. 
• D)trying to be productive every moment and accepting new projects with energy and enthusiasm.

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Definitions:

Dystomnia

Generally refers to sleep disorders that affect the amount, quality, and timing of sleep.

Apnea

A temporary cessation of breathing, especially during sleep, which can lead to health complications if not addressed.

Narcolepsy

A chronic sleep disorder with overwhelming daytime drowsiness and sudden attacks of sleep.

MMPI

The Minnesota Multiphasic Personality Inventory, a psychological test that assesses personality traits and psychopathology.