Examlex
The purpose of a performance appraisal is to
Bone Strengthening
Activities or interventions aimed at increasing bone density and strength, reducing the risk of fractures and osteoporosis.
Stationary Bike
A piece of exercise equipment that resembles a bicycle, used for indoor cycling workouts.
Weight Lifting
A form of strength training using the lifting of weights as resistance to build muscle and increase physical power.
Kilocalories
A measurement unit for energy, commonly used to represent the energy content in food; equivalent to 1,000 calories.
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