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Muscle fibers use creatine phosphate to restore their ATP population.
Dietary Fiber
Plant-derived carbohydrates not fully digestible by humans, important for digestive health.
Laxatives
Substances taken to ease bowel movements and relieve constipation by softening stools or stimulating bowel activity.
Orthostatic Hypotension
A form of low blood pressure that happens when standing up from sitting or lying down, causing dizziness or fainting.
Isometric Exercises
Workouts where muscles contract without changing length, effectively increasing strength without movement.
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