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Muscular Endurance
The capability of a muscle or group of muscles to perform repetitive contractions over a prolonged period without fatigue.
Intensity
A measure of the degree or amount of energy, effort, or strength used in physical or mental activities.
Sports Beverage
Drinks formulated to rehydrate, replenish electrolytes, and provide energy during or after intensive physical activity.
Hydration
The process of providing adequate fluid to the body to maintain optimal physiological function and health.
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