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In general,the strictest standards with the lowest acceptable levels are the
Microsleeps
Brief, unintended episodes of loss of attention associated with events such as blank stare, head snapping, and prolonged eye closure, which may happen when a person is fatigued but trying to stay awake.
REM Sleep
A stage of sleep characterized by rapid eye movements and is associated with dreaming and brain activity similar to wakefulness.
Slow-wave Sleep
a phase of deep sleep, characterized by slow brain waves, that is important for restoring the body and brain, and consolidating new memories.
REM Sleep Behavior Disorder
A sleep disorder characterized by the acting out of dreams during the REM phase of sleep, often resulting in disruptive or violent behaviors.
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