Margot Sometimes Can't Get Back to Sleep When She Wakes

question 8

Multiple Choice

Margot sometimes can't get back to sleep when she wakes up in the middle of the night.She thinks about all the things she has to do and can't stop her mind from racing.Her therapist tells her that if she's not asleep within 30 minutes,she should get out of bed and read in a different location so that she doesn't associate the bed with her feelings of anxiety.This is an example of which cognitive-behavioral technique?

• A) relaxation training
• B) stimulus control
• C) sleep restriction
• D) cognitive restructuring

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Definitions:

Sleeping Clusters

Groups formed by individuals of certain species during rest periods for protection or thermoregulation.

Assassin Bug

A member of the Reduviidae family of insects known for their predatory behavior, using a long rostrum to inject lethal saliva into their prey.

Risk

The possibility of suffering harm, loss, or danger, often evaluated in decision-making processes.

Social Defense Strategies

Methods used by individuals or groups to protect themselves, their resources, or their territory from threats using social behaviors or alliances.