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Self-Esteem
The subjective evaluation or appraisal of one's own worth, value, or significance.
Negative Thoughts
Involves patterns of thinking that are pessimistic, self-critical, or defeatist, and can affect one's mood and mental health.
Cognitive-Behavioral Therapy
A form of psychotherapy that aims to improve mental health by identifying and challenging negative thought patterns and behaviors and replacing them with healthier ones.
Major Depressive Disorder
A mental health disorder characterized by a persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
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