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According to Walter Mischel,if a child experiences a particular situation,he or she will then respond with a unique,stable set of behaviors.These if-then patterns will be characteristic of an individual,leading to the stable characteristics we think of as ____.
Counterconditioning
A behavioral therapy technique that involves pairing a stimulus that elicits an unwanted response with a new, desired response.
Systematic Desensitization
A behavioral therapy technique designed to gradually reduce fear, anxiety, or phobia by gradually exposing the person to the feared object or context in a controlled manner.
Systematic Desensitization
A behavioral therapy technique aimed at reducing phobic reactions and anxiety by gradually exposing the person to the feared object or context in a controlled manner.
Relaxation Exercises
Techniques designed to reduce stress and anxiety, promote relaxation, and improve overall mental and physical well-being, such as deep breathing, meditation, and progressive muscle relaxation.
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