Which of the Following Is a Mental Series of Exercises

question 38

Multiple Choice

Which of the following is a mental series of exercises meant to refocus attention to one's body and achieve an awareness of one's own stress in order to let go of it?

• A) meditation
• B) biofeedback
• C) relaxation response
• D) progressive relaxation
• E) hypnosis

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Definitions:

Indication

A sign or piece of information that suggests something might exist, be true, or happen.

Caregiver

An individual who provides care for another, especially in the contexts of health, childhood, or disability.

Primates

Primates are a group of mammals that includes humans, apes, monkeys, and prosimians, characterized by large brains, forward-facing eyes, and complex social behaviors.

Human Infants

Very young children from birth to one year, characterized by rapid physical growth and developmental milestones.