Principles of Sleep Hygiene Include

question 29

Multiple Choice

Principles of sleep hygiene include

• A)stimulus control.
• B)sleep restriction.
• C)avoiding caffeine,smoking,and exercise near bedtime.
• D)taking a hot bath or shower before going to bed.

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Definitions:

Increase with Age

A process or phenomenon that grows or intensifies as one becomes older.

Face to Face

Direct interaction between two or more people, physically present in the same location, typically involving eye contact and verbal communication.

Self-Disclosure

The act of sharing personal thoughts, feelings, or information with others, often to build trust or intimacy in relationships.

Less Inhibited

Describes a state or condition where an individual shows reduced restraint or is more prone to expressing themselves freely and openly.