Although Not a Long-Term Not a Long-Term Solution to a Sleep

question 23

Short Answer

Although not a long-term not a long-term solution to a sleep problem,__________ __________  can be helpful if travel,injury,or illness interfere with your nightly rest.

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Definitions:

Stressful Events

Instances or periods that cause significant strain or pressure on an individual, impacting their mental and physical well-being.

Optimal Aging

The process of maintaining physical, social, and psychological well-being and functioning in older adults, striving for the highest quality of life regardless of the presence or absence of disease.

Cognitive Performance

Refers to the execution of tasks that require mental processes such as perception, memory, decision-making, and problem-solving.

Longevity

Length of an individual’s life.