As an Alternative to Sleeping Pills,discuss Three Behavioral Approaches That

question 20

Essay

As an alternative to sleeping pills,discuss three behavioral approaches that have proven effective in dealing with sleep disorders.

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Definitions:

Sole Task

A sole task is a single duty or responsibility assigned to a person or a system.

Continuous Budgeting

A financial planning approach that involves continuously updating a budget by adding a new period as the current period is completed.

Revising Budgets

The process of reviewing and adjusting planned budgets based on actual performance and changing circumstances.

Rolling Budget

A continuously updated budget that adds a new budget period (e.g., month, quarter) as the current period concludes, thereby extending the overall budget horizon.