Which Method of Monitoring the Intensity of Your Exercise Is

question 3

Multiple Choice

Which method of monitoring the intensity of your exercise is a self-assessment scale that rates symptoms of breathlessness and fatigue? 

• A) ​Karvonen Formula 
• B) ​FITT 
• C) ​Rating of Perceived Exertion 
• D) ​Metabolic Equivalent of Task 
• E) ​Overload Principle

---

Definitions:

Feeling

An emotional state or reaction, which can encompass physical sensations as well as moods and attitudes.

Inferiority

A feeling of being lower in status or quality than others, often leading to decreased self-esteem.

Adler

Alfred Adler, an Austrian medical doctor and psychotherapist, known for his contributions to psychology including the development of individual psychology and ideas about inferiority complex.

Individualism

A social theory favoring freedom of action for individuals over collective or state control.