Which Principle of Exercise Accounts for Your Loss of Fitness

question 64

Multiple Choice

Which principle of exercise accounts for your loss of fitness improvements if you stop exercising? 

• A) ​reversibility principle 
• B) ​overload principle 
• C) ​specificity principle 
• D) ​progressive overload principle 
• E) ​FITT principle

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Definitions:

Rational

The characteristic of an individual or decision that is based on logic and aimed at achieving maximum utility.

Maximize Utility

The economic theory or objective of achieving the highest level of satisfaction possible with available resources.

Borda Count

A voting method in which voters rank candidates or options, and points are assigned based on the position in which each option is ranked, used to determine a consensus winner.

Independence of Irrelevant Alternatives

A principle in decision theory stating that the preference between two options should not change because of the introduction of new alternatives.