The ACSM Recommends Exercising at ____ to Build Fitness

question 24

Multiple Choice

The ACSM recommends exercising at ____ to build fitness. 

• A) ​your maximum heart rate for 20 minutes 
• B) ​50 to 85 percent of your maximum heart rate 
• C) ​85 to 90 percent of your maximum heart rate 
• D) ​25 percent of your maximum heart rate 
• E) ​full capacity each exercise session

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Definitions:

Emotion Work

Efforts to change the intensity or quality of feelings to bring them into line with the requirements of the occasion.

Emotion Labor

The process of managing and modifying one's emotional expressions as part of fulfilling the emotional requirements of a job.

Feeling Rules

Norms that dictate which emotions are appropriate for particular roles in a social context.

Emotion Labor

The process of managing feelings and expressions to fulfill the emotional requirements of a job.