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What Does the Overload Principle Say About Muscle Development?​

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What does the overload principle say about muscle development?​


Definitions:

Investment

An asset or item acquired with the goal of generating income or appreciation in value.

Outstanding Balance

The amount of money owed on a loan or credit line that remains to be paid off.

Annual Installments

Payments made once a year, often referring to the repayment schedule of a loan or similar financial obligation.

Equal Payments

Periodic payments of the same amount over the tenure of a loan or mortgage, covering both principal and interest.

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