The ACSM Recommends Exercising at ____ to Build Fitness

question 24

Multiple Choice

The ACSM recommends exercising at ____ to build fitness. 

• A) ​your maximum heart rate for 20 minutes 
• B) ​50 to 85 percent of your maximum heart rate 
• C) ​85 to 90 percent of your maximum heart rate 
• D) ​25 percent of your maximum heart rate 
• E) ​full capacity each exercise session

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Definitions:

Negotiable Instrument

A document guaranteeing the payment of a specific amount of money, either on demand or at a set time, with the payer named on the document.

Confession of Judgment

A legal agreement in which a debtor permits a creditor to obtain a judgment against them without a trial.

Undertaking

A formal pledge or promise, often in a legal context, indicating an agreement to perform a particular action or task.

Substitute for Cash

Refers to alternative forms of payment that are not physical cash, such as checks, credit cards, or electronic transfers.