What Is the Purpose of Using a Sleep Diary

question 13

Multiple Choice

What is the purpose of using a sleep diary?

• A) Identify sleep-rest patterns over a 1-year period.
• B) Note the trend in sleep-wakefulness patterns over a 2-week period.
• C) Note typical sleep habits and most common daily routines.
• D) Examine the patterns of sleep during the night and naps during the day.

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Definitions:

Hemoglobin

An iron-containing protein in red blood cells that is essential for the transport of oxygen from the lungs to the tissues of the body.

Proteins

Large molecules composed of amino acids, essential for structure, function, and regulation of the body's tissues and organs.

Basal Metabolic Rate

The pace at which the body expends energy during rest to support critical activities such as respiration and temperature regulation.

Insulation

Materials or substances used to prevent the transfer of heat, electricity, or sound from one area to another.