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Which of the Following Statements Is True

question 59

Multiple Choice

Which of the following statements is true?


Definitions:

Jogging

A form of aerobic exercise that involves running at a slow, steady pace as a means to improve fitness, burn calories, and enhance cardiovascular health.

Muscle Flexibility

The ability of a muscle to lengthen, allowing a joint to move through its full range of motion.

Yoga

A group of physical, mental, and spiritual practices originating in ancient India, aimed at achieving tranquility and insight.

Tai Chi

A Chinese martial art known for its slow, graceful movements and its benefits for physical and mental health.

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