To Maintain Gains in ROM Achieved as the Result of a Stretching

question 26

Multiple Choice

To maintain gains in ROM achieved as the result of a stretching program, it is recommended to:

• A)Use the stretch-induced gains in ROM during functional activities as soon as able on a regular basis.
• B)Perform daily resistance training of the muscle group opposite the stretched muscle.
• C)Apply heat on a daily basis to the lengthened muscle groups.
• D)Perform daily resistance training of the stretched muscle.

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