To Maintain Gains in ROM Achieved as the Result of a Stretching

question 26

Multiple Choice

To maintain gains in ROM achieved as the result of a stretching program, it is recommended to:

• A)Use the stretch-induced gains in ROM during functional activities as soon as able on a regular basis.
• B)Perform daily resistance training of the muscle group opposite the stretched muscle.
• C)Apply heat on a daily basis to the lengthened muscle groups.
• D)Perform daily resistance training of the stretched muscle.

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Definitions:

Medium Effects

Refers to a moderate level of impact or influence that an intervention or variable has in an experimental study.

Nonexposure Treatments

Psychological treatments that address anxiety and trauma without directly confronting the fear-inducing stimuli.

Emotional Processing Theory

A framework suggesting that emotional experiences can be understood and managed through the process of actively interpreting and integrating these emotions.

PTSD

Post-Traumatic Stress Disorder, a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event, characterized by flashbacks, avoidance, and heightened reactivity.