Which of the Following Is True Regarding Closed-Chain Exercise

question 5

Multiple Choice

Which of the following is true regarding closed-chain exercise?

• A)It is less effective for developing co-activation of muscle groups and dynamic stability than open-chain training.
• B)Muscles develop strength more quickly than with open-chain exercise.
• C)It is a better choice than open-chain exercise to isolate and train weak muscle groups.
• D)Against similar exercise loads, it causes lower levels of shear in the joint than open-chain exercise.

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