Which of the Following Is Correct About the Intensity of Exercise

question 5

Multiple Choice

Which of the following is correct about the intensity of exercise and achieving a conditioning response?

• A)For a young, healthy individual, training at an intensity of 70% maximum heart rate is considered the maximum-level stimulus for a safe training program.
• B)If an adult is young, healthy, and accustomed to exercise, training at 100% of the maximum heart rate is recommended to achieve a conditioning response.
• C)For a sedentary, deconditioned individual, an initial training intensity at 70% of the maximum heart rate is the level of training typically required to achieve a conditioning response.
• D)For a sedentary, deconditioned individual, low-intensity exercise at the 40% to 60% level is usually sufficient to induce an initial conditioning response.

---

Definitions:

Selective Distribution

A distribution strategy where a company distributes its products through a limited number of channels or retailers to maintain a certain level of brand exclusivity.