Of the Following Choices, the Most Effective Way to Stretch

question 12

Multiple Choice

Of the following choices, the most effective way to stretch tight lumbar extensor muscles is:

• A)In supine, pull both thighs to the chest until the sacrum is lifted off the mat.
• B)In long sitting, reach both hands toward the feet as far as possible.
• C)While standing, bend over and touch the toes.
• D)In prone, perform press-ups.

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