Of the Following Choices, the Most Effective Way to Stretch

question 12

Multiple Choice

Of the following choices, the most effective way to stretch tight lumbar extensor muscles is:

• A)In supine, pull both thighs to the chest until the sacrum is lifted off the mat.
• B)In long sitting, reach both hands toward the feet as far as possible.
• C)While standing, bend over and touch the toes.
• D)In prone, perform press-ups.

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Definitions:

Neuropathy

A disorder or damage affecting the nerves, which can result in numbness, weakness, and pain, commonly in the hands and feet.

Plantar Warts

Hard, grainy growths that appear on the heels or balls of the feet, caused by the human papillomavirus (HPV), and often feel like a stone in the shoe.

Virus

A microscopic infectious agent that can only replicate inside the living cells of an organism, causing various diseases in humans, animals, and plants.

Corns

Hardened areas of skin that usually form on the toes due to friction and pressure.