To Strengthen the Elbow Extensors in a Closed Chain, You

question 12

Multiple Choice

To strengthen the elbow extensors in a closed chain, you have the patient perform push-ups, using body weight as the source of resistance.Which of the following variations of push-ups provides the greatest amount of resistance to the elbow extensors?

• A)Bilateral push-ups while in a fully prone position on the floor with weight on the hands and toes
• B)Bilateral wall push-ups while in a standing position and leaning into and pushing away from the wall
• C)Bilateral push-ups while standing and leaning on the hands on a kitchen countertop
• D)Bilateral push-ups in a prone position with weight on the hands and knees

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