Which of the Following Exercises, Designed to Self-Stretch the Hamstrings

question 10

Multiple Choice

Which of the following exercises, designed to self-stretch the hamstrings, is the safest and utilizes the most effective stabilization?

• A)Patient stands, bends forward, keeping both knees straight, and attempts to touch the nose to the thighs.
• B)Patient stands on one leg, places the other leg on a table, bends forward with the back straight, and reaches toward the foot of the elevated leg.
• C)Patient sits on the floor in a hurdler's position, keeps the back straight, and reaches toward the foot of the straight leg.
• D)Patient sits on the floor in a long-sitting position with the knees straight and does a bilateral toe touch.

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A decrease in the value of the U.S. dollar relative to other currencies in the foreign exchange market, making foreign goods more expensive and U.S. exports cheaper.

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Exchange Rate

The value of one currency for the purpose of conversion to another, determining how much of one currency can be exchanged for another currency.