Which of the Following Combinations of Activities Best Describes a Balanced

question 6

Multiple Choice

Which of the following combinations of activities best describes a balanced multidimensional exercise program designed for the older adult to emphasize healthy living?

• A)Passive range of motion (PROM), ambulation, resistance training with less than 5 pounds for the arms and less than 10 pounds for the legs
• B)Low-impact aerobics, water resistance exercises, active range of motion (AROM)
• C)Aerobics, flexibility, strengthening, balance
• D)Unweighted rowing, bicycling, neutral incline treadmill walking

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Definitions:

Bearer

A person in possession of a negotiable instrument, such as a check or bond, that is payable to whomever holds it.

Drawer

In the context of banking and finance, it refers to the person who writes or issues a cheque or draft instructing the bank to pay a specified sum.

Unconditional

refers to something that is not subject to any conditions or limitations.

Express Condition

A specific and unequivocal condition in a contract that must be met for the contract's obligations to be enforced or remain in effect.