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What is a construal? Describe two different ways in which a person might construe the same situation.
Savoring
The power to focus on, value, and even boost the enjoyment of almost any experience, whether great or small.
Resilience
The ability to recover quickly from difficulties or adversities.
Balanced Self-monitoring
The practice of observing and regulating one’s own behavior and emotions in a measured and reasonable manner.
Stress Reduction
Stress reduction refers to techniques and practices aimed at decreasing tension and anxiety in individuals, enhancing well-being and quality of life.
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