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In recent years, a number of organizations have worked to develop standardized benchmarks for judging the effectiveness of staffing processes across organizations.
Mindfulness-Based Stress Reduction
A therapeutic program that combines mindfulness meditation and yoga to improve mental and physical health.
Mindfulness-Based Cognitive Therapy
A psychological therapy designed to aid in preventing the relapse of depression, incorporating mindfulness practices with elements of cognitive-behavioral therapy.
St. John's Wort
A herbal remedy commonly used for the treatment of mild to moderate depression, anxiety, and sleep disorders.
Insomnia
A sleep disorder characterized by difficulty falling and/or staying asleep, affecting an individual's quality of life and health.
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