Which of the Following Exercises Best Improves Relaxation by Focusing

question 51

Multiple Choice

Which of the following exercises best improves relaxation by focusing on breathing?

• A) Jogging
• B) Yoga
• C) Swimming
• D) Massage

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Definitions:

Batterers

Individuals who engage in physical, emotional, or sexual abuse against their partners.

Helplessness

A state of being unable to prevent or avoid negative outcomes, often leading to a lack of effort or motivation.

Post-Traumatic Stress Disorder

A psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event, such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence, or serious injury.

Intimate Partner Violence

Aggression toward those who are in close relationships to the aggressor.