The Mechanics of Falling Asleep and Remaining Asleep for the Optimum

question 53

Multiple Choice

The mechanics of falling asleep and remaining asleep for the optimum amount of time is called sleep

• A) hygiene.
• B) initiation.
• C) maintenance.
• D) profile.

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Definitions:

Explicit Memories

Memories that can be consciously recalled, such as facts and events, and are part of the declarative memory system.

Long-Term Memory (LTM)

In the three-box model of memory, the memory system involved in the long-term storage of information.

Short-Term Memory (STM)

In the three-box model of memory, a limited-capacity memory system involved in the retention of information for brief periods; it is also used to hold information retrieved from long-term memory for temporary use.

Short-Term Memory

The capacity for holding a small amount of information in mind in an active, readily available state for a short period of time.