What Is the "Worry Control" Procedure, Which One Study Showed

question 67

Multiple Choice

What is the "worry control" procedure, which one study showed to be effective in reducing the time it took for students to fall asleep?

• A) Students identified "buddies" with whom they exchanged their worries, forcing them to verbalize.
• B) Students performed their before-bed tasks in a ritual manner to take their minds off their worries.
• C) Students engaged in self-talk to put their worries into perspective.
• D) Students wrote down their worries as well as possible solutions.