An Example of the Progressive Overload Principle Would Be

question 52

Multiple Choice

An example of the progressive overload principle would be

• A) increasing the amount of weight you bench press from 80 to 85 lbs to continue improving.
• B) suffering from tendonitis because you increased your workout program too quickly.
• C) trying to manage your stress by exercising regularly.
• D) stressing the body too much by working more than one component of fitness at the same time.

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Definitions:

Bony Labyrinth

A complex system of channels and cavities within the temporal bone of the skull that houses the organs of hearing and balance.

Low pH

A condition or measurement indicating that a solution is acidic, with a pH value less than 7.

Vallate Papillae

Big, rounded papillae found at the tongue's rear, playing a role in experiencing flavors.

Otolithic Membrane

A structure in the inner ear that plays a key role in sensing gravity and linear acceleration.