Specificity of Training Refers to

question 60

Multiple Choice

Specificity of training refers to

• A) performing exercises that will specifically address your goal for improvement.
• B) performing exercises at a rate that will maintain your training level.
• C) the body's unique response to demands placed on it during training.
• D) how your body responds to reduced demand.

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Definitions:

Genome

The complete set of DNA, including all of its genes, in an organism or cell.

Epigenetic Mark

A biological marker that is a result of changes in gene expression caused by mechanisms other than changes in the underlying DNA sequence.

DNA Molecule

The double-helix structure that contains the genetic instructions used in the development and functioning of all living organisms.

Double Helix

The structure of DNA, characterized by two spiraling strands connected by base pairs, resembling a twisted ladder.