The Best Program for Building Muscular Endurance Would Be One

question 72

Multiple Choice

The best program for building muscular endurance would be one that consists of

• A) at least 20 minutes of aerobic exercise.
• B) exercises performed in sets of 12 repetitions with high amounts of resistance.
• C) exercises performed in sets of 20 repetitions with low amounts of resistance.
• D) performing one set of 10 with 8 different exercises.

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Definitions:

Group Leader

An individual who guides, directs, or influences a group towards achieving its goals or completing specified tasks.

Parliamentary Procedure

A set of rules and guidelines designed to streamline and organize meetings and decision-making processes within formal assemblies or organizations.

Responsibility For Productivity

Refers to the obligation or duty of individuals or organizations to complete tasks efficiently and effectively.

Listening Process

The act of receiving, understanding, recalling, evaluating, and responding to verbal and non-verbal messages.