Walking for 10 Minutes Three Times a Day Is Not

question 14

True/False

Walking for 10 minutes three times a day is not as beneficial for improving health as walking for 30 continuous minutes.

---

Definitions:

Conscientiousness

A personality trait characterized by diligence, carefulness, thoroughness, self-discipline, and the desire to do a task well.

Therapy

A treatment intended to relieve or heal a disorder, often referring to psychological counseling or psychotherapy aimed at addressing mental health issues.

Hundreds of Studies

Refers to an extensive amount of research and academic inquiries conducted on a particular subject or field.

Cognitive-Behavioral Therapy

Psychotherapy that emphasizes changing thoughts and behaviors.