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What have studies found regarding the notion that "opposites attract"?
Progressive Relaxation
A method of reducing stress and anxiety by tensing and then relaxing each muscle group in the body sequentially.
Systematic Desensitization
A therapeutic method used to reduce phobia and anxiety by gradually exposing the patient to the anxiety source.
Biomedical Therapy
Medical approaches to treating psychological disorders that include medication, surgery, or other medical interventions.
Exposure Therapy
A psychological treatment designed to help individuals face and gain control of fears and distresses by facing them in a controlled and safe environment.
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