Sleep Research Supports Three "Helpful Hints" to Avoid Insomnia

question 181

Multiple Choice

Sleep research supports three "helpful hints" to avoid insomnia.Which of the following statements is NOT a helpful hint?

• A)Don't try too hard to get to sleep.
• B)In cases of insomnia,don't associate your bedroom with wakefulness.
• C)Try to nap as much as possible.
• D)It is better to go to bed at about the same time every night.

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Definitions:

Traumatic Brain Injury

A form of acquired brain injury occurring when a sudden trauma causes damage to the brain.

Lactated Ringer's

An intravenous solution used for fluid and electrolyte replenishment in patients, contains sodium chloride, sodium lactate, potassium chloride, and calcium chloride.

Sodium Chloride

A chemical compound commonly known as salt, extensively used in food seasoning and preservation, as well as in various industrial applications.

Clinical Dehydration

A severe condition characterized by an excessive loss of body fluids and electrolytes.