Sleep Research Supports Three "Helpful Hints" to Avoid Insomnia

question 181

Multiple Choice

Sleep research supports three "helpful hints" to avoid insomnia.Which of the following statements is NOT a helpful hint?

• A)Don't try too hard to get to sleep.
• B)In cases of insomnia,don't associate your bedroom with wakefulness.
• C)Try to nap as much as possible.
• D)It is better to go to bed at about the same time every night.

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Definitions:

Red Nucleus

A structure in the midbrain involved in motor coordination and bodily movement.

Red Nuclei

Midbrain structures involved in motor coordination, notably part of the pathway for voluntary movements.

Auditory Pathways

The neural pathways that carry auditory information from the ears to the brain for processing and interpretation.

Motor Activities

Physical actions and movements generated by the muscle systems under control of the nervous system.