Which of the Following Is a Mental Series of Exercises

question 232

Multiple Choice

Which of the following is a mental series of exercises meant to refocus attention and achieve a trancelike state of consciousness?

• A) meditation
• B) biofeedback
• C) relaxation response
• D) progressive relaxation

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Definitions:

Adlerian Approach

A psychological perspective that emphasizes the importance of childhood experiences, feelings of inferiority, and the individual's striving for superiority or success.

Basic Mistake Assumptions

Inferred beliefs based on early experiences, often subconscious, that lead to patterns of faulty thinking and behavior; critical in cognitive-therapy contexts for identifying and modifying such assumptions.

Initial Phase

The beginning stage or phases of a process, project, therapy, or any activity, often marked by planning, introduction, and preliminary adjustments.

Same-Sex Attraction

A form of sexual orientation characterized by a romantic or sexual attraction to individuals of the same sex.