Identify a True Statement About Stress Management Programs

question 55

Multiple Choice

Identify a true statement about stress management programs.

• A)Stress management programs teach individuals how to overcome hardiness.
• B)Stress management programs teach individuals how to be less assertive.
• C)Effective stress management programs are generally based on the principles of psychodynamic therapy.
• D)Stress management programs are often taught through workshops.

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Definitions:

Rational-Emotive Therapists

Mental health professionals who apply rational emotive behavior therapy (REBT) techniques to help individuals challenge and change irrational beliefs and behaviors.

Cognitive Therapist

A professional who helps people address problematic thoughts and behaviors through cognitive-behavioral therapy.

Behavior Therapist

A type of therapist who specializes in the treatment of psychological disorders by changing maladaptive behaviors into healthier ones.

Rational-Emotive Therapy

A type of cognitive-behavioral therapy that focuses on identifying and changing irrational beliefs and thought patterns.