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Martha is trying to change her exercise routine for a healthier lifestyle.She develops a new exercise schedule and plans to implement it the next month.Martha is in the _____ stage of the change model.
Total Amount
Refers to the complete or whole quantity or sum of all parts or elements within a set or group.
Sleep
A naturally recurring state of mind and body characterized by altered consciousness, reduced sensory activity, and inhibited voluntary muscle activity.
Non-REM (N) Sleep
A phase of sleep that excludes REM sleep, characterized by slower brain waves, reduced heart rate, and lower body temperature.
Deepest Stage
Refers to the most profound level of sleep, often associated with stage 3 and 4 of non-REM sleep, where the sleeper is least responsive to external stimuli.
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