After Bob Realized That He Is Overweight,he Created a New

question 25

Multiple Choice

After Bob realized that he is overweight,he created a new exercise program for himself.Though he initially had some difficulty setting it up and sticking with it,he has not missed a single workout for the last eight months.While he still has some difficulty in settling into this exercise routine,he manages to reinforce and motivate himself by purchasing different music CDs every month.Bob is most likely in the _____ stage of the change model.

• A)action
• B)maintenance
• C)termination
• D)preparation

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Definitions:

Incomplete Tetanus

A state of sustained muscular contraction that is not maximal but high; muscles do not relax completely between stimuli.

Muscle Fiber

A single muscle cell, known for its long, cylindrical shape and role in contracting to produce movement.

Contractions

The action of muscle fibers shortening or tensing, which can produce movement or apply force, a fundamental process in muscle function.

Sarcoplasmic Reticulum

A specialized type of smooth endoplasmic reticulum found in muscle cells, involved in calcium storage and release for muscle contraction.