In the Context of Exercising,most Advise That One Should Try

question 9

Multiple Choice

In the context of exercising,most advise that one should try to raise one's heart rate to

• A)at least 30 percent of one's normal rate.
• B)not more than 15 percent of one's normal rate.
• C)at least 60 percent of one's maximum rate.
• D)not more than 10 percent of one's maximum rate.

---

Definitions:

Elderly Residents

Elderly Residents are people of advanced age living in a particular place, often referring to seniors residing in assisted living facilities or communities.

Nursing Home

A residential facility offering a range of healthcare services, including 24-hour supervision, medical care, and assistance with daily activities to the elderly or those with severe disabilities.

Choices

The act of selecting between two or more possibilities in decision-making.

Daily Lives

The everyday activities, routines, and experiences of individuals.